Highlights

  • Scenic drive to Besisahar with breathtaking green hills, rice terraces, and dramatic landscapes.
  • Trek through Marsyangdi River Valleys with towering cliffs and dense foliage.
  • Awe-inspiring views of Mt. Manaslu (8,153m) and Ngadi Chuli (7,800m).
  • Relax and recharge in natural hot springs at Chame.
  • Witness Annapurna II (7,940m), Annapurna III & IV, Gangapurna, and Tilicho Lake.
  • Ice Lake Hike (4,600m): A challenging climb with serene views and tranquillity.
  • Trek to the world’s highest Tilicho Lake (4,980m): surrounded by stunning landscapes.
  • Explore Manang unique terrain, with yaks and blue sheep grazing under Chulu peaks.
  • Conquer one of the highest passes, Thorong La Pass (5,416m) with spectacular mountain vistas.
  • Experience the traditions and lifestyle of the resilient Manang people.
  • Visit Muktinath Temple holy site nestled high in the Himalayas.
  • Colourful desert terrain contrasts with snowy peaks.
  • Panoramic views of Dhaulagiri, Annapurna, Nilgiri, and the iconic Fishtail peak at Poon hill.
  • Start each day with guided yoga sessions for balance and mindfulness amid the Himalayas.

Thorong La Pass: Your Journey Through the Heights of Annapurna

The Thorong La Pass Trek, one of the world’s highest trekking routes, is an iconic journey that spans Nepal’s breathtaking Manang and Mustang districts, attracting thousands of adventure enthusiasts each year. Often recognized as part of the legendary Annapurna Circuit, this trek popularly known as the Thorong La Pass Trek typically takes 10 to 15 days, depending on the pace, and offers some of the most spectacular mountain views in the world.

Starting in the Lamjung district, from either Ngadi or Jagat, the trek immerses you in the majestic landscapes of the Annapurna and Dhaulagiri ranges, where trekkers are treated to panoramic views of peaks like Manaslu (8,153m), Annapurna II (7,940m), Annapurna III, Annapurna IV, Gangapurna, Tilicho Peak, Thorong La Peak, Dhaulagiri (8,167m), Nilgiri, Annapurna South, and Machapuchare (Fishtail). The journey unfolds through stunning terrains and fascinating villages like Manang and Mustang, where trekkers can experience the vibrant traditions and warm hospitality of the Himalayan communities. Along the way, highlights such as Muktinath and Tatopani offer restful stops, while Ghorepani Poon Hill rewards trekkers with a 360-degree panorama of the Annapurna and Dhaulagiri ranges.

This trek is a dream route for hikers, renowned worldwide for its incredible peaks, unique landscapes, and cultural richness. The open landscapes of Manang and the rugged trails to Thorong La Pass are unforgettable experiences for anyone who embarks on this adventure.

A Unique Experience of yoga to elevate your trek there will be a yoga session each day led by one of the region’s best yoga instructors. Practised amidst the serene Himalayan landscapes, these sessions will enhance your physical and mental well-being, preparing you for each day’s journey and allowing you to connect more deeply with the magnificent surroundings.

Itinerary
Daily Morning Yoga
Begin each day with a rejuvenating yoga session amidst the stunning landscapes of the Himalayas, enhancing physical and mental well-being throughout the trek.

Day 1: Arrival in Kathmandu
Relax and prepare for the journey ahead.

Day 2: Drive to Ngadi (800m)
Scenic drive through lush landscapes, crossing Trisuli and Marshyangdi Rivers.

Day 3: Trek to Jagat (1400m, 7-8 hrs)
Hike through lowlands, crossing villages like Bahun Danda and Syange.

Day 4: Trek to Dharapani (1900m, 7-8 hrs)
Trek along the Marshyangdi River, with stops in Chamje and Tal village.

Day 5: Trek to Chame (2500m, 6-7 hrs)
Experience alpine terrain and views of Lamjung Himal and Annapurna II.

Day 6: Trek to Lower Pisang (3200m, 6-7 hrs)
Trek through forests and enjoy vistas of Annapurna peaks.

Day 7: Trek to Manang (3500m, 8-9 hrs)
Follow upper trails with breathtaking views of Annapurna, Gangapurna, and Tilicho Peak.

Day 8: Acclimatization Day in Manang
Optional hikes to Ice Lake (4600m) or Gangapurna Lake for better acclimatisation.

Day 9: Trek to Yak Kharka (4050m, 3-4 hrs)
Short, scenic hike with views of Chulu East and West peaks.

Day 10: Trek to Thorong Phedi (4550m, 4-5 hrs)
Ascend past yak pastures and take in panoramic views of surrounding peaks.

Day 11: Thorong La Pass (5416m) Crossing, Trek to Muktinath (3800m)
An early start for a challenging climb, followed by a descent to Muktinath with stunning views.

Day 12: Drive to Tatopani (1200m)
Enjoy the hot springs and scenic bus journey through charming villages.

Day 13: Trek to Ghorepani (2875m)
Hike through picturesque villages and terraced fields.

Day 14: Trek to Poon Hill (3210m) and Drive to Pokhara
Early morning hike to Poon Hill for sunrise views over the Annapurna range, then descend to Tikhedhunga and drive to Pokhara.

Day 15: Drive to Kathmandu
Return to Kathmandu and conclude the trek.